Elena_Poderegina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Wed 4: 1091 * 57%
Fat:
 
Prot:
 
Carbs:
55.96g
 
44.01g
 
105.42g
- -
September 2023
July 2023
Mon 24: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
64.19g
 
56.72g
 
151.90g
- -
June 2023
Mon 5: 1757 * 92%
Fat:
 
Prot:
 
Carbs:
89.27g
 
77.80g
 
170.78g
- -
April 2023
Wed 5: 1796 * 95%
Fat:
 
Prot:
 
Carbs:
63.65g
 
84.95g
 
208.88g
1777*  19
February 2023
Thu 16: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
48.52g
 
39.86g
 
191.49g
1672*  341
October 2022
Fri 7: 2128 * 112%
Fat:
 
Prot:
 
Carbs:
98.31g
 
102.11g
 
151.60g
- -
June 2022
Fri 24: 2609 * 145%
Fat:
 
Prot:
 
Carbs:
109.26g
 
137.32g
 
193.73g
1717*  892
May 2022
Wed 4: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
78.14g
 
104.07g
 
110.53g
1717*  137
April 2022
Tue 26: 1839 * 102%
Fat:
 
Prot:
 
Carbs:
87.95g
 
78.85g
 
184.38g
- -
March 2022
Wed 23: 1873 * 104%
Fat:
 
Prot:
 
Carbs:
70.73g
 
134.93g
 
176.41g
1658*  215
Tue 22: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
83.37g
 
123.25g
 
144.22g
1814*  20
Mon 21: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
104.99g
 
88.39g
 
121.01g
- -
Fri 18: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
84.92g
 
143.10g
 
96.32g
2025*  129
Thu 17: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
63.01g
 
128.04g
 
159.47g
1777*  11
Wed 16: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
69.49g
 
118.77g
 
149.94g
1779*  42
Tue 15: 1926 * 101%
Fat:
 
Prot:
 
Carbs:
90.34g
 
116.54g
 
160.08g
1829*  97
Mon 14: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
61.55g
 
122.36g
 
189.04g
1599*  203
Sun 13: 2011 * 106%
Fat:
 
Prot:
 
Carbs:
106.98g
 
133.12g
 
121.80g
2029*  18
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