| January 2024 |
| Mon 29: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
16.03g |
|
40.32g |
|
-
|
-
|
| Sat 27: |
621 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
42.46g |
|
61.81g |
|
-
|
-
|
| Fri 26: |
1602 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
166.62g |
|
142.05g |
|
-
|
-
|
| Thu 25: |
1715 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
122.93g |
|
152.88g |
|
-
|
-
|
| Wed 24: |
524 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
44.14g |
|
40.14g |
|
-
|
-
|
| Tue 23: |
1331 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
126.19g |
|
138.12g |
|
-
|
-
|
| Mon 22: |
1087 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
98.36g |
|
118.46g |
|
-
|
-
|
| Sun 21: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
40.68g |
|
39.51g |
|
-
|
-
|
| Wed 17: |
952 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
82.24g |
|
112.76g |
|
-
|
-
|
| Tue 16: |
1538 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
145.34g |
|
104.67g |
|
-
|
-
|
| Mon 15: |
732 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
38.40g |
|
79.66g |
|
-
|
-
|
| Sun 14: |
328 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
13.40g |
|
61.91g |
|
-
|
-
|
| Fri 12: |
1810 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
151.03g |
|
207.88g |
|
-
|
-
|
| Thu 11: |
1735 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
139.46g |
|
187.92g |
|
-
|
-
|
| Wed 10: |
1888 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
136.87g |
|
186.89g |
|
-
|
-
|
| Tue 9: |
1582 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
97.81g |
|
179.72g |
|
-
|
-
|
| Mon 8: |
1691 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
127.46g |
|
161.98g |
|
-
|
-
|
| Wed 3: |
1467 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
130.84g |
|
148.68g |
|
-
|
-
|
| Tue 2: |
1560 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
88.47g |
|
147.60g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
1257 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
111.59g |
|
90.73g |
|
-
|
-
|
