Val_linda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 710 * 51%
Fat:
 
Prot:
 
Carbs:
34.20g
 
57.43g
 
45.72g
- -
Tue 20: 554 * 40%
Fat:
 
Prot:
 
Carbs:
46.56g
 
28.14g
 
4.85g
- -
Mon 19: 527 * 38%
Fat:
 
Prot:
 
Carbs:
27.71g
 
59.47g
 
5.84g
- -
June 2024
Mon 10: 861 * 62%
Fat:
 
Prot:
 
Carbs:
58.26g
 
58.73g
 
22.28g
- -
January 2024
Mon 22: 156 * 11%
Fat:
 
Prot:
 
Carbs:
10.42g
 
14.49g
 
0.53g
- -
November 2023
Mon 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
March 2023
Sun 12: 349 * 25%
Fat:
 
Prot:
 
Carbs:
13.20g
 
22.42g
 
28.09g
- -
Thu 2: 433 * 31%
Fat:
 
Prot:
 
Carbs:
16.02g
 
48.48g
 
24.22g
- -
February 2023
Thu 23: 595 * 42%
Fat:
 
Prot:
 
Carbs:
31.13g
 
54.67g
 
24.30g
- -
Fri 10: 115 * 8%
Fat:
 
Prot:
 
Carbs:
8.55g
 
8.48g
 
0.99g
- -
Thu 9: 541 * 39%
Fat:
 
Prot:
 
Carbs:
19.57g
 
34.08g
 
33.44g
- -
Wed 8: 587 * 42%
Fat:
 
Prot:
 
Carbs:
24.33g
 
73.03g
 
20.99g
- -
Tue 7: 602 * 43%
Fat:
 
Prot:
 
Carbs:
38.51g
 
54.19g
 
9.41g
- -
January 2023
Mon 23: 716 * 51%
Fat:
 
Prot:
 
Carbs:
50.50g
 
48.41g
 
16.95g
- -
Mon 16: 477 * 34%
Fat:
 
Prot:
 
Carbs:
32.86g
 
30.78g
 
16.34g
- -
September 2022
Wed 28: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.12g
 
0.89g
- -
Fri 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2022
Sat 20: 313 * 22%
Fat:
 
Prot:
 
Carbs:
15.42g
 
17.08g
 
25.27g
- -
Fri 5: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
July 2022
Tue 26: 347 * 25%
Fat:
 
Prot:
 
Carbs:
23.13g
 
30.13g
 
2.43g
- -
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