malithidewage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Wed 15: 681 * 40%
Fat:
 
Prot:
 
Carbs:
19.13g
 
16.71g
 
109.87g
- -
March 2015
Sat 21: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
29.12g
 
34.64g
 
185.14g
- -
Fri 20: 754 * 44%
Fat:
 
Prot:
 
Carbs:
19.04g
 
36.44g
 
111.80g
- -
Wed 18: 395 * 23%
Fat:
 
Prot:
 
Carbs:
10.44g
 
5.25g
 
69.51g
2425*  2030
Tue 17: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
54.01g
 
48.64g
 
182.16g
2788*  1361
Mon 16: 1604 80%
Fat:
 
Prot:
 
Carbs:
70.00g
 
142.39g
 
101.95g
- -
Sun 15: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
47.68g
 
56.67g
 
147.03g
- -
Sat 14: 720 * 36%
Fat:
 
Prot:
 
Carbs:
34.97g
 
29.82g
 
72.21g
- -
Fri 13: 1171 59%
Fat:
 
Prot:
 
Carbs:
31.58g
 
53.10g
 
174.77g
2286*  1115
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