roberta_nf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 2132 * 118%
Fat:
 
Prot:
 
Carbs:
79.42g
 
90.73g
 
273.21g
871*  1261
Sun 15: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
41.97g
 
98.96g
 
371.17g
1684*  562
Sat 14: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
57.37g
 
74.90g
 
245.11g
1668*  106
Fri 13: 2185 * 121%
Fat:
 
Prot:
 
Carbs:
85.60g
 
102.74g
 
252.91g
1699*  486
Thu 12: 2452 * 136%
Fat:
 
Prot:
 
Carbs:
85.03g
 
114.28g
 
321.42g
1649*  803
Wed 11: 2245 * 125%
Fat:
 
Prot:
 
Carbs:
47.59g
 
141.76g
 
316.89g
1644*  601
Tue 10: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
43.39g
 
117.22g
 
328.45g
1722*  399
Mon 9: 2551 * 142%
Fat:
 
Prot:
 
Carbs:
80.21g
 
117.34g
 
339.70g
1677*  874
Sun 8: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
61.02g
 
98.20g
 
229.31g
1741*  81
Sat 7: 1215 * 68%
Fat:
 
Prot:
 
Carbs:
38.94g
 
78.62g
 
136.92g
1766*  551
Fri 6: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
31.51g
 
94.77g
 
251.66g
1854*  171
Thu 5: 2055 * 114%
Fat:
 
Prot:
 
Carbs:
81.50g
 
106.18g
 
230.93g
1664*  391
Wed 4: - - 1903* -
Tue 3: - - 1754* -
Mon 2: - - 1644* -
Sun 1: - - 1644* -
August 2024
Sat 31: - - 1644* -
Fri 30: - - 1777* -
Thu 29: - - 1644* -
Wed 28: - - 1853* -
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