Vargrod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 6: 2011 * 72%
Fat:
 
Prot:
 
Carbs:
52.62g
 
165.89g
 
218.23g
2690*  679
February 2020
Wed 5: 1326 * 47%
Fat:
 
Prot:
 
Carbs:
40.35g
 
131.12g
 
114.06g
- -
January 2020
Fri 31: 1597 * 57%
Fat:
 
Prot:
 
Carbs:
33.42g
 
141.24g
 
189.09g
- -
Mon 27: 2076 * 74%
Fat:
 
Prot:
 
Carbs:
50.26g
 
181.15g
 
226.78g
- -
Thu 9: 343 * 12%
Fat:
 
Prot:
 
Carbs:
6.49g
 
24.72g
 
52.81g
- -
October 2019
Tue 29: 2316 * 83%
Fat:
 
Prot:
 
Carbs:
77.49g
 
232.26g
 
163.96g
- -
September 2019
Mon 30: 2108 * 75%
Fat:
 
Prot:
 
Carbs:
63.00g
 
215.77g
 
160.08g
- -
Fri 27: 2087 * 75%
Fat:
 
Prot:
 
Carbs:
58.97g
 
226.55g
 
152.73g
- -
August 2019
Fri 9: 2462 * 88%
Fat:
 
Prot:
 
Carbs:
63.51g
 
277.32g
 
183.79g
- -
Mon 5: 2219 * 79%
Fat:
 
Prot:
 
Carbs:
52.77g
 
254.90g
 
172.38g
- -
July 2019
Wed 17: 1367 * 49%
Fat:
 
Prot:
 
Carbs:
49.40g
 
134.29g
 
93.36g
- -
June 2019
Mon 24: 1921 * 69%
Fat:
 
Prot:
 
Carbs:
44.42g
 
172.63g
 
202.30g
- -
March 2019
Wed 20: 2428 * 87%
Fat:
 
Prot:
 
Carbs:
83.59g
 
235.48g
 
178.13g
- -
February 2019
Mon 25: 1899 * 68%
Fat:
 
Prot:
 
Carbs:
42.72g
 
210.99g
 
163.46g
- -
Sun 24: 1362 * 49%
Fat:
 
Prot:
 
Carbs:
52.48g
 
163.88g
 
55.05g
- -
Sat 16: 2177 * 78%
Fat:
 
Prot:
 
Carbs:
33.71g
 
341.14g
 
123.15g
- -
Fri 15: 2473 * 88%
Fat:
 
Prot:
 
Carbs:
85.00g
 
238.83g
 
193.69g
- -
Tue 12: 1882 * 67%
Fat:
 
Prot:
 
Carbs:
56.72g
 
170.41g
 
180.16g
- -
January 2019
Thu 31: 2138 * 76%
Fat:
 
Prot:
 
Carbs:
67.55g
 
172.12g
 
217.89g
- -
Wed 30: 2181 * 78%
Fat:
 
Prot:
 
Carbs:
77.77g
 
175.49g
 
207.37g
- -
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