Серф's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 170 * 11%
Fat:
 
Prot:
 
Carbs:
6.25g
 
4.70g
 
23.90g
1374*  1204
Mon 8: - - 2053* -
Sun 7: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.00g
1577*  1497
Sat 6: 7833 * 522%
Fat:
 
Prot:
 
Carbs:
391.71g
 
304.71g
 
762.81g
2063*  5770
Fri 5: - - 2094* -
Thu 4: - - 1718* -
Wed 3: - - 2306* -
Tue 2: - - 1861* -
Mon 1: - - 2056* -
June 2024
Sun 30: - - 1851* -
Sat 29: - - 1909* -
Fri 28: - - 2236* -
Thu 27: - - 1997* -
Wed 26: - - 1799* -
Tue 25: - - 2166* -
Mon 24: - - 2110* -
Sun 23: - - 1775* -
Sat 22: - - 1887* -
Fri 21: - - 1180* -
Thu 20: - - 1912* -
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