| Daily Average: |
Exercise: 1802 Cals |
|
Food: 1360 Cals |
(Fat: 65.56g, Protein: 54.77g, Carbs: 134.02g) |
| Monthly Total: |
Exercise: 23431 Cals |
|
Food: 13599 Cals |
(Fat: 655.59g, Protein: 547.70g, Carbs: 1340.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net 5770 |
|
7
 |
Net -1497 |
|
|
8
|
9
|
Net -1570 |
|
10
|
11
|
12
|
Net -1919 |
|
13
|
Net 274 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (07 May 24)
|
