dada soares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
26.78g
 
131.07g
 
55.53g
- -
Sun 4: 582 * 42%
Fat:
 
Prot:
 
Carbs:
36.03g
 
11.19g
 
59.15g
- -
Fri 2: 360 * 26%
Fat:
 
Prot:
 
Carbs:
12.60g
 
28.78g
 
31.50g
- -
Thu 1: 892 * 64%
Fat:
 
Prot:
 
Carbs:
34.18g
 
57.76g
 
89.15g
- -
July 2024
Mon 29: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
57.48g
 
102.58g
 
44.64g
- -
Wed 24: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Mon 22: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
51.79g
 
87.12g
 
112.80g
- -
Tue 16: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
52.87g
 
79.43g
 
67.82g
- -
May 2024
Tue 28: 866 * 62%
Fat:
 
Prot:
 
Carbs:
60.06g
 
58.42g
 
26.38g
- -
Thu 2: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
55.85g
 
96.43g
 
128.70g
- -
March 2024
Wed 20: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
42.71g
 
98.28g
 
172.36g
- -
February 2024
Thu 15: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
80.20g
 
135.36g
 
34.55g
- -
Sun 4: 929 * 66%
Fat:
 
Prot:
 
Carbs:
21.02g
 
132.41g
 
44.30g
- -
January 2024
Wed 24: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
65.20g
 
100.53g
 
139.00g
- -
Thu 18: 991 * 71%
Fat:
 
Prot:
 
Carbs:
36.73g
 
45.10g
 
120.46g
- -
November 2023
Sun 26: 978 * 70%
Fat:
 
Prot:
 
Carbs:
41.41g
 
63.02g
 
87.21g
- -
October 2023
Mon 23: 692 * 49%
Fat:
 
Prot:
 
Carbs:
15.15g
 
67.00g
 
68.53g
- -
September 2023
Fri 29: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
52.87g
 
86.62g
 
106.78g
- -
Mon 18: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
60.66g
 
110.16g
 
111.02g
- -
Sat 16: 983 * 70%
Fat:
 
Prot:
 
Carbs:
40.13g
 
76.72g
 
77.76g
- -
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