anthonyryanbrookeleah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Wed 3: 642 * 43%
Fat:
 
Prot:
 
Carbs:
46.33g
 
24.49g
 
31.96g
- -
May 2015
Wed 27: 329 * 22%
Fat:
 
Prot:
 
Carbs:
15.90g
 
14.80g
 
30.80g
- -
Tue 26: 422 * 28%
Fat:
 
Prot:
 
Carbs:
27.75g
 
17.41g
 
25.33g
- -
Mon 25: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
125.75g
 
94.64g
 
83.80g
- -
Sun 24: 933 * 62%
Fat:
 
Prot:
 
Carbs:
63.21g
 
19.00g
 
72.68g
- -
Fri 22: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
84.67g
 
89.83g
 
103.46g
- -
Thu 21: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
94.90g
 
75.08g
 
94.46g
- -
Wed 20: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
94.07g
 
79.85g
 
68.89g
- -
Tue 19: 990 * 66%
Fat:
 
Prot:
 
Carbs:
54.16g
 
39.91g
 
78.62g
- -
Mon 18: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
74.01g
 
79.70g
 
56.96g
- -
Sun 17: 2106 * 140%
Fat:
 
Prot:
 
Carbs:
138.25g
 
72.59g
 
157.43g
- -
Sat 16: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
55.69g
 
86.45g
 
77.23g
- -
Fri 15: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
115.50g
 
82.56g
 
110.40g
- -
Thu 14: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
91.77g
 
61.47g
 
65.00g
- -
Wed 13: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
76.67g
 
90.06g
 
96.83g
- -
Tue 12: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
79.47g
 
63.20g
 
65.36g
- -
Mon 11: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
86.51g
 
52.14g
 
66.00g
- -
Sat 9: 2150 * 143%
Fat:
 
Prot:
 
Carbs:
129.26g
 
71.09g
 
187.00g
- -
Fri 8: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
114.75g
 
79.65g
 
87.61g
- -
Thu 7: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
98.76g
 
98.14g
 
69.00g
- -
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