Projeto365dias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 26: 582 * 48%
Fat:
 
Prot:
 
Carbs:
45.44g
 
37.18g
 
2.29g
- -
Tue 25: 368 * 23%
Fat:
 
Prot:
 
Carbs:
39.99g
 
1.34g
 
3.02g
- -
May 2018
Thu 17: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
72.92g
 
61.87g
 
66.74g
- -
Wed 16: 1444 96%
Fat:
 
Prot:
 
Carbs:
92.15g
 
93.58g
 
59.93g
2020  576
December 2017
Thu 7: 161 * 11%
Fat:
 
Prot:
 
Carbs:
10.57g
 
13.03g
 
2.12g
- -
Wed 6: 880 * 59%
Fat:
 
Prot:
 
Carbs:
66.61g
 
57.43g
 
9.04g
- -
Tue 5: 716 48%
Fat:
 
Prot:
 
Carbs:
54.34g
 
44.14g
 
10.80g
- -
Mon 4: 610 41%
Fat:
 
Prot:
 
Carbs:
44.30g
 
43.78g
 
6.76g
- -
August 2016
Thu 4: 887 * 59%
Fat:
 
Prot:
 
Carbs:
59.00g
 
44.70g
 
49.93g
- -
Wed 3: 820 * 55%
Fat:
 
Prot:
 
Carbs:
52.69g
 
53.34g
 
36.91g
- -
Tue 2: 553 * 37%
Fat:
 
Prot:
 
Carbs:
37.15g
 
20.38g
 
38.58g
- -
Mon 1: 969 * 65%
Fat:
 
Prot:
 
Carbs:
69.00g
 
44.20g
 
52.84g
- -
July 2016
Thu 28: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
103.85g
 
100.04g
 
34.68g
- -
Wed 27: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
88.22g
 
52.99g
 
39.10g
- -
Tue 26: 978 * 65%
Fat:
 
Prot:
 
Carbs:
66.53g
 
54.18g
 
40.04g
- -
Mon 25: 847 * 56%
Fat:
 
Prot:
 
Carbs:
52.88g
 
55.54g
 
41.75g
- -
Fri 22: 902 * 60%
Fat:
 
Prot:
 
Carbs:
54.95g
 
77.40g
 
22.77g
- -
Thu 21: 897 * 60%
Fat:
 
Prot:
 
Carbs:
65.20g
 
52.21g
 
29.52g
- -
Wed 20: 1329 89%
Fat:
 
Prot:
 
Carbs:
95.29g
 
76.34g
 
46.94g
- -
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