minkyeol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 8: - - 1412* -
Mon 7: - - 1605* -
Sun 6: - - 1605* -
Sat 5: - - 1607* -
Fri 4: - - 1611* -
Thu 3: - - 1676* -
Wed 2: - - 1619* -
Tue 1: - - 1652* -
November 2020
Mon 30: - - 1622* -
Sun 29: - - 1621* -
Sat 28: - - 1620* -
Fri 27: - - 1620* -
Thu 26: - - 1744* -
Wed 25: 446 * 26%
Fat:
 
Prot:
 
Carbs:
30.70g
 
14.00g
 
28.00g
1622*  1176
Tue 24: 384 * 23%
Fat:
 
Prot:
 
Carbs:
17.24g
 
32.86g
 
24.13g
1622*  1238
Mon 23: 765 * 45%
Fat:
 
Prot:
 
Carbs:
40.96g
 
35.48g
 
63.42g
1629*  864
Sun 22: - - 1652* -
Sat 21: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
78.53g
 
29.22g
 
49.98g
1851*  792
Fri 20: 350 * 21%
Fat:
 
Prot:
 
Carbs:
20.00g
 
20.00g
 
20.00g
1977*  1627
Thu 19: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
98.48g
 
78.08g
 
89.10g
1695*  135
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