| January 2022 |
| Mon 3: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
62.52g |
|
119.02g |
|
290*
|
 963
|
| Sun 2: |
-
|
-
|
|
279*
|
-
|
| Sat 1: |
-
|
-
|
|
266*
|
-
|
| December 2021 |
| Fri 31: |
-
|
-
|
|
198*
|
-
|
| Thu 30: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
30.42g |
|
94.22g |
|
443*
|
444
|
| Wed 29: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
51.20g |
|
58.47g |
|
143*
|
654
|
| Tue 28: |
-
|
-
|
|
80*
|
-
|
| Mon 27: |
-
|
-
|
|
125*
|
-
|
| Sun 26: |
-
|
-
|
|
123*
|
-
|
| Sat 25: |
-
|
-
|
|
163*
|
-
|
| Fri 24: |
-
|
-
|
|
96*
|
-
|
| Thu 23: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
8.60g |
|
98.24g |
|
41*
|
503
|
| Mon 20: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
30.96g |
|
43.00g |
|
-
|
-
|
| Wed 15: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
26.79g |
|
160.67g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
-
|
-
|
|
153*
|
-
|
| Wed 13: |
-
|
-
|
|
9*
|
-
|
| Sun 10: |
-
|
-
|
|
4*
|
-
|
| Sat 9: |
-
|
-
|
|
157*
|
-
|
| Fri 8: |
-
|
-
|
|
155*
|
-
|
| September 2021 |
| Wed 29: |
-
|
-
|
|
3*
|
-
|
| Sun 26: |
-
|
-
|
|
8*
|
-
|
| Sun 19: |
-
|
-
|
|
6*
|
-
|
