jontyboy's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1153 Cals (Fat: 30.22g, Protein: 62.84g, Carbs: 135.60g)
Monthly Total: Exercise: 0 Cals   Food: 23054 Cals (Fat: 604.35g, Protein: 1256.81g, Carbs: 2711.99g)

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Daily Average Calorie Info

46%
of RDI*
(1153 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
*Based on an RDI of 2500 calories (08 Sep 24)
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