| February 2023 |
| Sun 5: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
4.27g |
|
35.59g |
|
-
|
-
|
| Sat 4: |
636 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
66.51g |
|
43.90g |
|
-
|
-
|
| Fri 3: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
4.27g |
|
35.59g |
|
-
|
-
|
| Thu 2: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
8.59g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
2269 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
131.26g |
|
137.39g |
|
131.05g |
|
3271*
|
 1002
|
| Sat 28: |
1626 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
48.21g |
|
193.25g |
|
-
|
-
|
| Tue 24: |
793 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
32.52g |
|
75.58g |
|
-
|
-
|
| Mon 23: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
105.96g |
|
243.08g |
|
-
|
-
|
| Sun 22: |
1264 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
113.25g |
|
161.97g |
|
-
|
-
|
| Sat 21: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
4.27g |
|
35.59g |
|
-
|
-
|
| Fri 20: |
228 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
4.27g |
|
46.59g |
|
-
|
-
|
| Thu 12: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
63.45g |
|
78.09g |
|
-
|
-
|
| Wed 11: |
2119 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
105.31g |
|
91.92g |
|
163.48g |
|
3148*
|
1029
|
| Tue 10: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
87.93g |
|
131.17g |
|
-
|
-
|
| Mon 9: |
1727 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
63.33g |
|
221.67g |
|
-
|
-
|
| Sun 8: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
59.10g |
|
46.85g |
|
-
|
-
|
| Sat 7: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
85.07g |
|
205.47g |
|
-
|
-
|
| Fri 6: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
92.69g |
|
78.22g |
|
84.83g |
|
2187*
|
703
|
| Thu 5: |
1994 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
96.98g |
|
102.71g |
|
179.04g |
|
1893*
|
 101
|
| Mon 2: |
-
|
-
|
|
2117*
|
-
|
| December 2022 |
| Thu 29: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
36.56g |
|
37.80g |
|
-
|
-
|
