Amber.VE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 845 * 53%
Fat:
 
Prot:
 
Carbs:
42.33g
 
31.27g
 
92.58g
- -
November 2023
Thu 9: 503 * 31%
Fat:
 
Prot:
 
Carbs:
18.80g
 
7.86g
 
78.79g
- -
June 2023
Sun 18: 211 * 13%
Fat:
 
Prot:
 
Carbs:
3.30g
 
14.69g
 
32.85g
- -
May 2023
Thu 11: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
30.97g
 
43.54g
 
139.89g
- -
April 2023
Mon 17: 172 * 11%
Fat:
 
Prot:
 
Carbs:
5.24g
 
9.00g
 
20.76g
- -
March 2022
Sun 6: 131 * 8%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.09g
 
1.44g
- -
Tue 1: 475 * 30%
Fat:
 
Prot:
 
Carbs:
6.49g
 
18.19g
 
85.71g
- -
February 2022
Sat 26: 76 * 5%
Fat:
 
Prot:
 
Carbs:
3.65g
 
0.95g
 
9.55g
- -
Fri 25: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
38.30g
 
49.77g
 
190.09g
- -
Thu 24: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
34.98g
 
32.67g
 
144.49g
- -
Wed 23: 786 * 49%
Fat:
 
Prot:
 
Carbs:
34.71g
 
43.67g
 
74.58g
- -
Tue 22: 868 * 54%
Fat:
 
Prot:
 
Carbs:
35.44g
 
31.64g
 
103.78g
- -
Sun 20: 170 * 11%
Fat:
 
Prot:
 
Carbs:
3.07g
 
26.58g
 
8.10g
- -
Fri 18: 913 * 57%
Fat:
 
Prot:
 
Carbs:
16.58g
 
39.25g
 
146.36g
- -
Thu 17: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
12.73g
 
87.00g
 
199.56g
- -
Mon 14: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
28.41g
 
73.52g
 
213.62g
1723*  313
Sun 13: 730 * 52%
Fat:
 
Prot:
 
Carbs:
17.03g
 
54.47g
 
86.05g
- -
Sat 12: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
72.55g
 
65.27g
 
181.62g
- -
Fri 11: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
41.28g
 
93.61g
 
144.53g
- -
Thu 10: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
83.40g
 
86.16g
 
141.56g
- -
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