Cony60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sun 8: 1192 * -
Fat:
 
Prot:
 
Carbs:
63.05g
 
91.15g
 
48.95g
- -
Sat 7: 936 * -
Fat:
 
Prot:
 
Carbs:
33.94g
 
97.36g
 
57.69g
- -
Fri 6: 957 * -
Fat:
 
Prot:
 
Carbs:
17.56g
 
91.41g
 
104.91g
- -
Thu 5: 1427 * -
Fat:
 
Prot:
 
Carbs:
68.60g
 
141.24g
 
57.98g
- -
Wed 4: 981 * -
Fat:
 
Prot:
 
Carbs:
45.92g
 
114.91g
 
28.99g
- -
Tue 3: 1239 * -
Fat:
 
Prot:
 
Carbs:
65.95g
 
72.36g
 
90.79g
- -
Mon 2: 1410 * -
Fat:
 
Prot:
 
Carbs:
74.07g
 
95.95g
 
86.91g
- -
Sun 1: 804 * -
Fat:
 
Prot:
 
Carbs:
10.87g
 
80.11g
 
84.47g
- -
October 2020
Sat 31: 827 * -
Fat:
 
Prot:
 
Carbs:
36.23g
 
50.14g
 
79.65g
- -
Fri 30: 905 * -
Fat:
 
Prot:
 
Carbs:
57.98g
 
51.30g
 
54.38g
- -
Thu 29: 619 * -
Fat:
 
Prot:
 
Carbs:
31.65g
 
37.89g
 
46.47g
- -
Mon 19: 646 * -
Fat:
 
Prot:
 
Carbs:
38.58g
 
42.90g
 
32.10g
- -
June 2020
Wed 17: 198 * -
Fat:
 
Prot:
 
Carbs:
9.00g
 
21.80g
 
7.40g
- -
Sun 14: 1702 * -
Fat:
 
Prot:
 
Carbs:
89.60g
 
86.91g
 
132.84g
2852*  1150
Sat 13: 1828 * -
Fat:
 
Prot:
 
Carbs:
82.63g
 
119.84g
 
138.54g
- -
Fri 12: 1757 * -
Fat:
 
Prot:
 
Carbs:
212.27g
 
164.62g
 
398.62g
2955*  1198
October 2019
Wed 16: 1166 * -
Fat:
 
Prot:
 
Carbs:
49.99g
 
35.07g
 
116.45g
- -
Sat 12: 575 * -
Fat:
 
Prot:
 
Carbs:
42.45g
 
21.54g
 
26.17g
- -
Tue 8: 1902 * -
Fat:
 
Prot:
 
Carbs:
80.72g
 
97.82g
 
211.33g
- -
Mon 7: 489 * -
Fat:
 
Prot:
 
Carbs:
5.43g
 
33.96g
 
73.86g
- -
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