| Daily Average: |
Exercise: 536 Cals |
|
Food: 1395 Cals |
(Fat: 64.09g, Protein: 60.89g, Carbs: 141.25g) |
| Monthly Total: |
Exercise: 1607 Cals |
|
Food: 8370 Cals |
(Fat: 384.56g, Protein: 365.32g, Carbs: 847.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 1090 |
|
4
|
Net 774 |
|
5
|
Net 1652 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (26 Jun 19)
|
