ikuo21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 1517 * 63%
Fat:
 
Prot:
 
Carbs:
49.57g
 
76.27g
 
207.64g
- -
July 2021
Thu 1: 1266 * 53%
Fat:
 
Prot:
 
Carbs:
43.37g
 
42.67g
 
189.61g
- -
February 2021
Sun 7: 850 * 35%
Fat:
 
Prot:
 
Carbs:
37.96g
 
44.28g
 
82.52g
- -
February 2020
Fri 7: 581 * 24%
Fat:
 
Prot:
 
Carbs:
7.31g
 
15.34g
 
118.34g
- -
Thu 6: 1042 * 43%
Fat:
 
Prot:
 
Carbs:
118.68g
 
70.40g
 
169.67g
- -
January 2020
Sun 26: 1488 * 62%
Fat:
 
Prot:
 
Carbs:
34.51g
 
64.24g
 
237.11g
- -
Sat 25: 1525 * 64%
Fat:
 
Prot:
 
Carbs:
48.48g
 
73.29g
 
234.37g
- -
Thu 23: 421 * 18%
Fat:
 
Prot:
 
Carbs:
30.96g
 
20.13g
 
17.26g
- -
Wed 22: 1261 * 53%
Fat:
 
Prot:
 
Carbs:
60.40g
 
42.87g
 
142.45g
- -
Tue 21: 782 * 33%
Fat:
 
Prot:
 
Carbs:
46.11g
 
31.48g
 
65.38g
- -
Mon 20: 1552 * 65%
Fat:
 
Prot:
 
Carbs:
75.93g
 
69.61g
 
145.22g
- -
Sun 19: 1529 * 64%
Fat:
 
Prot:
 
Carbs:
77.56g
 
62.76g
 
142.88g
- -
Sat 18: 2335 * 97%
Fat:
 
Prot:
 
Carbs:
53.07g
 
62.69g
 
410.13g
- -
Fri 17: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
79.98g
 
118.06g
 
230.25g
1724*  323
Thu 16: 1736 * 72%
Fat:
 
Prot:
 
Carbs:
43.53g
 
49.90g
 
315.37g
2079*  343
Wed 15: 2333 * 97%
Fat:
 
Prot:
 
Carbs:
121.41g
 
97.82g
 
227.62g
2079*  254
Tue 14: 1879 * 78%
Fat:
 
Prot:
 
Carbs:
83.75g
 
108.25g
 
183.05g
- -
Mon 13: 1285 * 54%
Fat:
 
Prot:
 
Carbs:
37.84g
 
46.47g
 
188.60g
- -
Sun 12: 1560 * 65%
Fat:
 
Prot:
 
Carbs:
44.95g
 
103.19g
 
188.03g
- -
Sat 11: 1567 * 65%
Fat:
 
Prot:
 
Carbs:
76.80g
 
85.33g
 
140.80g
- -
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