ElleAye's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Tue 16: 352 * 22%
Fat:
 
Prot:
 
Carbs:
30.52g
 
19.12g
 
1.01g
- -
Mon 15: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
87.39g
 
45.94g
 
16.24g
- -
July 2016
Mon 18: 941 * 59%
Fat:
 
Prot:
 
Carbs:
75.93g
 
48.56g
 
20.05g
- -
March 2016
Thu 10: 522 * 33%
Fat:
 
Prot:
 
Carbs:
45.52g
 
25.12g
 
0.51g
- -
Wed 9: 888 * 56%
Fat:
 
Prot:
 
Carbs:
65.65g
 
50.02g
 
21.35g
- -
Tue 8: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
91.32g
 
57.23g
 
25.63g
1918*  765
Mon 7: 930 * 58%
Fat:
 
Prot:
 
Carbs:
67.78g
 
59.12g
 
18.19g
- -
Sun 6: 522 * 33%
Fat:
 
Prot:
 
Carbs:
45.52g
 
25.12g
 
0.51g
- -
Sat 5: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
92.20g
 
71.08g
 
21.70g
- -
Fri 4: 581 * 36%
Fat:
 
Prot:
 
Carbs:
45.10g
 
33.79g
 
7.85g
- -
Thu 3: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
87.46g
 
95.12g
 
13.59g
- -
Wed 2: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
80.95g
 
67.91g
 
17.35g
1799*  740
Tue 1: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
84.42g
 
71.54g
 
34.59g
- -
February 2016
Mon 29: 961 * 60%
Fat:
 
Prot:
 
Carbs:
50.03g
 
105.01g
 
24.24g
- -
December 2015
Sun 20: 562 * 35%
Fat:
 
Prot:
 
Carbs:
35.28g
 
47.96g
 
14.56g
- -
Thu 17: 883 55%
Fat:
 
Prot:
 
Carbs:
60.04g
 
69.43g
 
14.97g
- -
Wed 16: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
85.57g
 
88.62g
 
24.45g
- -
Mon 14: 330 * 21%
Fat:
 
Prot:
 
Carbs:
21.00g
 
21.00g
 
23.00g
- -
October 2015
Sat 3: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.81g
 
2.05g
 
19.93g
- -
September 2015
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