| August 2021 |
| Thu 5: |
1334 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
81.54g |
|
132.76g |
|
-
|
-
|
| Wed 4: |
277 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
11.21g |
|
31.09g |
|
171*
|
 106
|
| Tue 3: |
1198 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
67.30g |
|
103.44g |
|
787*
|
411
|
| Mon 2: |
1295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
65.02g |
|
118.20g |
|
1136*
|
159
|
| Sun 1: |
-
|
-
|
|
48*
|
-
|
| July 2021 |
| Sat 31: |
-
|
-
|
|
118*
|
-
|
| Fri 30: |
1168 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
63.02g |
|
126.65g |
|
54*
|
1114
|
| Thu 29: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
83.16g |
|
127.71g |
|
127*
|
1418
|
| Wed 28: |
898 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
39.57g |
|
108.36g |
|
227*
|
671
|
| Tue 27: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
11.08g |
|
20.10g |
|
47*
|
162
|
| Mon 26: |
699 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
39.96g |
|
77.96g |
|
203*
|
496
|
| Sun 25: |
1364 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.55g |
|
60.46g |
|
150.84g |
|
133*
|
1231
|
| Sat 24: |
1523 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
71.01g |
|
186.35g |
|
908*
|
615
|
| Fri 23: |
1310 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.70g |
|
74.40g |
|
118.26g |
|
202*
|
1108
|
| Thu 22: |
910 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
58.43g |
|
84.23g |
|
133*
|
777
|
| Wed 21: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
69.83g |
|
122.72g |
|
64*
|
1131
|
| Tue 20: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
77.70g |
|
116.98g |
|
48*
|
1263
|
| Mon 19: |
1077 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
74.70g |
|
103.50g |
|
901*
|
176
|
| Sun 18: |
469 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
31.04g |
|
55.40g |
|
103*
|
366
|
| Sat 17: |
-
|
-
|
|
28*
|
-
|
| Fri 16: |
974 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
50.58g |
|
96.57g |
|
41*
|
933
|
