| Daily Average: |
Exercise: 1595 Cals |
|
Food: 820 Cals |
(Fat: 42.64g, Protein: 44.92g, Carbs: 63.35g) |
| Monthly Total: |
Exercise: 36694 Cals |
|
Food: 4920 Cals |
(Fat: 255.86g, Protein: 269.50g, Carbs: 380.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -539 |
|
3
|
Net -599 |
|
4
|
Net -515 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Net -1230 |
|
19
|
20
|
21
|
22
|
Net -1012 |
|
23
 |
Net 445 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
*Based on an RDI of 1100 calories (03 Jul 24)
|
