| November 2022 |
| Mon 28: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
14.90g |
|
53.47g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
49.67g |
|
110.03g |
|
-
|
-
|
| Wed 28: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
23.44g |
|
61.59g |
|
-
|
-
|
| Tue 27: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
30.85g |
|
156.79g |
|
-
|
-
|
| Sat 24: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
11.94g |
|
58.03g |
|
-
|
-
|
| Fri 23: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
13.69g |
|
29.86g |
|
-
|
-
|
| Thu 22: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
29.99g |
|
156.78g |
|
-
|
-
|
| Wed 21: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
41.89g |
|
93.55g |
|
-
|
-
|
| Tue 20: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
55.83g |
|
147.31g |
|
-
|
-
|
| Mon 19: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.75g |
|
47.63g |
|
103.16g |
|
-
|
-
|
| Sat 17: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
22.04g |
|
77.29g |
|
-
|
-
|
| Fri 16: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
29.10g |
|
93.23g |
|
-
|
-
|
| Thu 15: |
1154 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
40.57g |
|
132.21g |
|
-
|
-
|
| Tue 13: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
25.65g |
|
98.85g |
|
-
|
-
|
| Mon 12: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
59.12g |
|
132.81g |
|
-
|
-
|
| Sun 11: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
49.75g |
|
129.71g |
|
-
|
-
|
| Sat 10: |
1777 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.54g |
|
60.17g |
|
201.43g |
|
-
|
-
|
| Fri 9: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
53.14g |
|
113.24g |
|
-
|
-
|
| Thu 8: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
71.17g |
|
134.10g |
|
-
|
-
|
| Wed 7: |
1296 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
56.13g |
|
185.17g |
|
-
|
-
|
