Кашан's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 940 * 55%
Fat:
 
Prot:
 
Carbs:
59.02g
 
40.63g
 
59.40g
- -
Fri 19: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
60.60g
 
118.56g
 
76.16g
- -
Thu 18: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
92.67g
 
89.62g
 
91.76g
- -
Wed 17: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
54.30g
 
101.49g
 
114.59g
- -
Tue 16: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
66.00g
 
86.90g
 
71.72g
- -
Mon 15: 2346 * 138%
Fat:
 
Prot:
 
Carbs:
110.21g
 
95.12g
 
241.99g
- -
October 2023
Mon 23: 550 * 32%
Fat:
 
Prot:
 
Carbs:
35.89g
 
31.44g
 
23.67g
- -
August 2023
Mon 7: 559 * 33%
Fat:
 
Prot:
 
Carbs:
18.25g
 
30.09g
 
76.05g
- -
July 2023
Thu 20: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
58.19g
 
73.66g
 
60.27g
- -
Wed 19: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
70.95g
 
70.68g
 
88.26g
- -
Tue 18: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
76.32g
 
96.64g
 
105.95g
- -
Mon 17: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
65.59g
 
107.46g
 
78.98g
- -
Sat 15: 799 * 47%
Fat:
 
Prot:
 
Carbs:
51.24g
 
36.78g
 
39.73g
- -
Fri 14: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
49.37g
 
128.30g
 
106.18g
- -
Thu 13: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
62.31g
 
127.38g
 
110.38g
- -
Wed 12: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
87.39g
 
114.73g
 
87.92g
1687*  92
Tue 11: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
101.65g
 
113.05g
 
163.84g
1693*  330
April 2021
Wed 7: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
40.40g
 
75.40g
 
211.01g
- -
April 2018
Fri 6: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
51.92g
 
52.68g
 
147.33g
- -
Thu 5: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
81.45g
 
80.27g
 
163.82g
- -
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