Лисёнок Элька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
54.84g
 
27.54g
 
160.61g
- -
Sun 23: 1058 * 76%
Fat:
 
Prot:
 
Carbs:
55.58g
 
50.65g
 
90.32g
- -
Sat 22: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
59.72g
 
88.14g
 
107.18g
- -
Fri 21: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
52.58g
 
76.96g
 
101.47g
- -
Thu 20: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
57.50g
 
81.71g
 
116.65g
- -
Wed 19: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
56.31g
 
54.34g
 
172.66g
- -
Tue 18: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
36.87g
 
73.74g
 
135.86g
- -
Mon 17: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
47.67g
 
80.95g
 
120.25g
- -
Sun 16: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
42.89g
 
106.02g
 
118.99g
- -
Sat 15: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
43.23g
 
81.23g
 
87.63g
- -
March 2024
Mon 18: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
67.40g
 
68.58g
 
119.48g
- -
Fri 15: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
65.03g
 
70.19g
 
119.54g
- -
Thu 14: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
65.36g
 
99.22g
 
163.87g
- -
Sun 10: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
74.67g
 
79.77g
 
147.58g
- -
Wed 6: 1056 * 75%
Fat:
 
Prot:
 
Carbs:
45.19g
 
58.91g
 
110.56g
- -
Tue 5: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
56.72g
 
78.55g
 
102.54g
- -
February 2024
Wed 28: 698 * 50%
Fat:
 
Prot:
 
Carbs:
39.36g
 
31.57g
 
53.74g
- -
Tue 27: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
58.06g
 
25.41g
 
104.35g
- -
Mon 26: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
61.29g
 
73.96g
 
122.45g
- -
Sat 24: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
68.36g
 
78.69g
 
87.18g
- -
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