Giannina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Tue 24: 769 * 40%
Fat:
 
Prot:
 
Carbs:
14.13g
 
21.30g
 
155.63g
- -
August 2013
Tue 20: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
66.62g
 
83.58g
 
111.76g
3915*  2506
Mon 19: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
31.08g
 
60.24g
 
174.08g
2924*  1722
June 2013
Mon 10: 496 * 26%
Fat:
 
Prot:
 
Carbs:
18.40g
 
11.24g
 
80.50g
- -
May 2013
Wed 15: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
71.08g
 
49.50g
 
156.09g
- -
Tue 14: 1601 * 84%
Fat:
 
Prot:
 
Carbs:
65.27g
 
57.22g
 
196.53g
- -
Mon 13: 1724 * 91%
Fat:
 
Prot:
 
Carbs:
83.22g
 
84.34g
 
167.43g
- -
Sun 12: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
58.81g
 
39.74g
 
152.58g
- -
Sat 11: 724 38%
Fat:
 
Prot:
 
Carbs:
19.27g
 
25.93g
 
114.89g
- -
April 2012
Wed 25: 2832 * 149%
Fat:
 
Prot:
 
Carbs:
119.62g
 
113.06g
 
342.32g
- -
Tue 24: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
58.19g
 
67.65g
 
135.42g
3642*  2307
Sun 22: 2041 * 107%
Fat:
 
Prot:
 
Carbs:
87.38g
 
86.63g
 
232.73g
2558*  517
Sat 21: 1341 * 71%
Fat:
 
Prot:
 
Carbs:
51.62g
 
35.02g
 
183.13g
- -
Fri 20: 1976 104%
Fat:
 
Prot:
 
Carbs:
97.24g
 
98.72g
 
173.56g
- -
Fri 13: 1945 * 102%
Fat:
 
Prot:
 
Carbs:
100.43g
 
37.98g
 
263.79g
- -
Thu 12: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
25.89g
 
42.31g
 
193.32g
2628*  1448
October 2011
Sat 15: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
41.94g
 
65.13g
 
89.82g
- -
Thu 13: 2286 * 120%
Fat:
 
Prot:
 
Carbs:
77.88g
 
27.72g
 
382.29g
- -
Sun 9: 839 * 44%
Fat:
 
Prot:
 
Carbs:
29.24g
 
22.62g
 
122.32g
- -
Wed 5: 1978 104%
Fat:
 
Prot:
 
Carbs:
47.82g
 
43.96g
 
351.62g
- -
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