В.В's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Thu 19: 812 * 30%
Fat:
 
Prot:
 
Carbs:
32.96g
 
23.66g
 
107.47g
3287*  2475
Wed 18: 1817 * 67%
Fat:
 
Prot:
 
Carbs:
67.60g
 
60.51g
 
241.57g
3516*  1699
Tue 17: 1709 * 63%
Fat:
 
Prot:
 
Carbs:
57.91g
 
54.29g
 
247.39g
3767*  2058
Mon 16: 316 * 12%
Fat:
 
Prot:
 
Carbs:
8.79g
 
10.68g
 
49.35g
3210*  2894
Sun 15: 1253 * 46%
Fat:
 
Prot:
 
Carbs:
44.76g
 
57.77g
 
151.49g
4674*  3421
Thu 12: 775 * 29%
Fat:
 
Prot:
 
Carbs:
25.03g
 
47.34g
 
92.37g
3093*  2318
Wed 11: 971 * 36%
Fat:
 
Prot:
 
Carbs:
23.10g
 
41.37g
 
149.68g
3255*  2284
Tue 10: 870 * 32%
Fat:
 
Prot:
 
Carbs:
25.61g
 
27.27g
 
134.72g
3599*  2729
Mon 9: 373 * 14%
Fat:
 
Prot:
 
Carbs:
14.86g
 
29.86g
 
29.28g
2838*  2465
Sun 8: 869 * 32%
Fat:
 
Prot:
 
Carbs:
37.96g
 
26.68g
 
99.18g
4477*  3608
Fri 6: 1114 * 41%
Fat:
 
Prot:
 
Carbs:
40.14g
 
40.29g
 
148.44g
4379*  3265
Thu 5: 1181 * 44%
Fat:
 
Prot:
 
Carbs:
58.02g
 
42.59g
 
117.64g
4128*  2947
Wed 4: 1256 * 47%
Fat:
 
Prot:
 
Carbs:
47.16g
 
48.92g
 
163.04g
4369*  3113
Tue 3: 548 * 20%
Fat:
 
Prot:
 
Carbs:
16.53g
 
19.11g
 
81.92g
3856*  3308
Mon 2: 334 * 12%
Fat:
 
Prot:
 
Carbs:
19.27g
 
12.50g
 
26.68g
2866*  2532
Sun 1: 375 * 14%
Fat:
 
Prot:
 
Carbs:
16.52g
 
12.92g
 
38.81g
3440*  3065
April 2016
Sat 30: 2941 * 109%
Fat:
 
Prot:
 
Carbs:
124.97g
 
75.57g
 
255.08g
6126*  3185
Fri 29: 748 * 28%
Fat:
 
Prot:
 
Carbs:
34.29g
 
41.79g
 
69.52g
4040*  3292
Thu 28: 403 * 15%
Fat:
 
Prot:
 
Carbs:
18.72g
 
20.96g
 
39.16g
3115*  2712
Wed 27: 585 * 22%
Fat:
 
Prot:
 
Carbs:
22.78g
 
36.37g
 
57.39g
3363*  2778
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