#work out's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 1045 * 64%
Fat:
 
Prot:
 
Carbs:
44.91g
 
74.29g
 
86.13g
- -
Sat 11: 755 * 46%
Fat:
 
Prot:
 
Carbs:
36.53g
 
66.29g
 
35.75g
- -
April 2019
Mon 15: 343 * 21%
Fat:
 
Prot:
 
Carbs:
13.11g
 
18.07g
 
38.52g
- -
Tue 2: 960 * 59%
Fat:
 
Prot:
 
Carbs:
36.88g
 
73.12g
 
85.87g
- -
Mon 1: 1508 * 92%
Fat:
 
Prot:
 
Carbs:
50.03g
 
103.25g
 
167.87g
- -
March 2019
Thu 21: 800 * 49%
Fat:
 
Prot:
 
Carbs:
26.30g
 
55.71g
 
84.71g
- -
Wed 20: 1459 * 89%
Fat:
 
Prot:
 
Carbs:
22.20g
 
64.16g
 
255.29g
- -
Tue 19: 666 * 41%
Fat:
 
Prot:
 
Carbs:
20.40g
 
23.00g
 
99.34g
- -
Mon 18: 1153 * 70%
Fat:
 
Prot:
 
Carbs:
45.84g
 
50.95g
 
136.31g
- -
Sun 17: 1423 * 87%
Fat:
 
Prot:
 
Carbs:
56.52g
 
77.86g
 
154.27g
- -
Sat 16: 331 * 20%
Fat:
 
Prot:
 
Carbs:
15.21g
 
21.00g
 
26.01g
- -
Fri 15: 1900 * 116%
Fat:
 
Prot:
 
Carbs:
58.78g
 
83.17g
 
260.70g
- -
Thu 14: 1436 * 88%
Fat:
 
Prot:
 
Carbs:
55.19g
 
84.05g
 
151.39g
- -
Wed 13: 1605 * 98%
Fat:
 
Prot:
 
Carbs:
60.52g
 
96.33g
 
172.09g
- -
Tue 12: 1276 * 78%
Fat:
 
Prot:
 
Carbs:
46.10g
 
92.23g
 
126.34g
- -
Mon 11: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
68.85g
 
100.84g
 
157.34g
- -
Thu 7: 1083 * 66%
Fat:
 
Prot:
 
Carbs:
38.31g
 
65.29g
 
119.80g
- -
Wed 6: 1051 * 64%
Fat:
 
Prot:
 
Carbs:
25.19g
 
93.74g
 
113.58g
- -
Tue 5: 1020 * 62%
Fat:
 
Prot:
 
Carbs:
26.49g
 
95.98g
 
101.62g
- -
Mon 4: 351 * 21%
Fat:
 
Prot:
 
Carbs:
17.39g
 
21.02g
 
26.05g
- -
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