nucromer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 26: 392 * 18%
Fat:
 
Prot:
 
Carbs:
33.67g
 
17.44g
 
5.52g
- -
February 2022
Mon 28: 431 * 20%
Fat:
 
Prot:
 
Carbs:
13.30g
 
23.26g
 
53.59g
- -
October 2020
Sat 3: 779 * 35%
Fat:
 
Prot:
 
Carbs:
41.31g
 
59.43g
 
38.37g
- -
September 2020
Sat 19: 543 * 25%
Fat:
 
Prot:
 
Carbs:
36.04g
 
32.12g
 
19.71g
- -
June 2020
Fri 26: 1241 * 56%
Fat:
 
Prot:
 
Carbs:
45.90g
 
132.13g
 
72.39g
- -
Tue 23: 350 * 16%
Fat:
 
Prot:
 
Carbs:
6.64g
 
18.13g
 
55.64g
- -
March 2020
Sun 22: 507 * 23%
Fat:
 
Prot:
 
Carbs:
19.48g
 
21.97g
 
67.94g
- -
Mon 16: 544 * 25%
Fat:
 
Prot:
 
Carbs:
27.36g
 
35.15g
 
36.11g
- -
Sun 15: 236 * 11%
Fat:
 
Prot:
 
Carbs:
10.76g
 
10.34g
 
32.96g
- -
Sat 14: 118 * 5%
Fat:
 
Prot:
 
Carbs:
7.88g
 
5.18g
 
16.48g
- -
Sun 8: 912 * 41%
Fat:
 
Prot:
 
Carbs:
42.96g
 
63.25g
 
63.68g
- -
March 2019
Mon 4: 155 * 7%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
February 2019
Thu 28: 1601 * 73%
Fat:
 
Prot:
 
Carbs:
69.89g
 
66.59g
 
177.04g
- -
Fri 22: 1420 * 65%
Fat:
 
Prot:
 
Carbs:
59.80g
 
99.56g
 
86.30g
- -
Mon 18: 661 * 30%
Fat:
 
Prot:
 
Carbs:
33.37g
 
61.80g
 
28.45g
- -
Wed 6: 1469 * 67%
Fat:
 
Prot:
 
Carbs:
79.70g
 
99.76g
 
84.74g
- -
October 2018
Wed 24: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
34.71g
 
84.32g
 
112.68g
- -
Mon 22: 356 * 16%
Fat:
 
Prot:
 
Carbs:
20.23g
 
40.61g
 
0.00g
- -
Fri 19: 1045 * 48%
Fat:
 
Prot:
 
Carbs:
34.72g
 
63.23g
 
118.28g
- -
Fri 12: 521 * 24%
Fat:
 
Prot:
 
Carbs:
42.24g
 
31.77g
 
3.55g
- -
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