| September 2022 |
| Wed 28: |
1528 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
117.59g |
|
98.74g |
|
20.58g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
503 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
28.74g |
|
14.33g |
|
-
|
-
|
| Thu 1: |
-
|
-
|
|
2972*
|
-
|
| March 2021 |
| Wed 24: |
524 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
28.12g |
|
16.44g |
|
-
|
-
|
| Tue 23: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
39.63g |
|
16.18g |
|
-
|
-
|
| Mon 22: |
582 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
40.82g |
|
16.14g |
|
2163*
|
 1581
|
| Sun 21: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
50.77g |
|
16.22g |
|
-
|
-
|
| Sat 20: |
574 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
39.97g |
|
15.76g |
|
-
|
-
|
| Fri 19: |
1958 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
118.91g |
|
178.90g |
|
2341*
|
383
|
| Thu 18: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
43.45g |
|
18.87g |
|
-
|
-
|
| Wed 17: |
484 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
26.89g |
|
15.84g |
|
-
|
-
|
| Tue 16: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
38.18g |
|
14.75g |
|
-
|
-
|
| Mon 15: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
38.59g |
|
15.27g |
|
2354*
|
1810
|
| Sun 14: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
37.41g |
|
15.99g |
|
-
|
-
|
| Sat 13: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
51.96g |
|
74.74g |
|
-
|
-
|
| Fri 12: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
73.93g |
|
77.00g |
|
1800*
|
578
|
| Thu 11: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
43.71g |
|
14.27g |
|
-
|
-
|
| Wed 10: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
118.05g |
|
110.42g |
|
2261*
|
686
|
| Tue 9: |
1714 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
133.11g |
|
121.29g |
|
1958*
|
244
|
| Mon 8: |
2169 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
88.59g |
|
133.71g |
|
203.25g |
|
2386*
|
217
|
| Sun 7: |
1829 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
149.16g |
|
120.69g |
|
1907*
|
78
|
