Yosoyannb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 433 * 29%
Fat:
 
Prot:
 
Carbs:
20.94g
 
11.40g
 
49.56g
- -
Fri 5: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
61.66g
 
76.01g
 
117.45g
- -
Wed 3: 1918 * 128%
Fat:
 
Prot:
 
Carbs:
91.28g
 
116.81g
 
157.02g
- -
Tue 2: 975 * 65%
Fat:
 
Prot:
 
Carbs:
36.00g
 
24.09g
 
142.28g
- -
June 2024
Fri 28: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
May 2024
Fri 31: 507 * 34%
Fat:
 
Prot:
 
Carbs:
21.36g
 
15.39g
 
63.84g
- -
April 2024
Mon 15: 350 * 23%
Fat:
 
Prot:
 
Carbs:
13.55g
 
6.90g
 
50.26g
- -
June 2023
Thu 29: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
62.14g
 
84.38g
 
84.53g
- -
Wed 28: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
40.76g
 
69.84g
 
95.34g
- -
Sun 25: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
60.21g
 
76.38g
 
58.42g
- -
March 2023
Wed 8: 441 * 29%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.00g
 
31.00g
- -
Mon 6: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
80.70g
 
62.02g
 
104.29g
- -
Sun 5: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
61.43g
 
43.38g
 
128.81g
- -
Sat 4: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
57.43g
 
73.20g
 
112.07g
- -
Fri 3: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
70.60g
 
40.65g
 
130.42g
- -
Thu 2: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
75.07g
 
86.74g
 
103.19g
- -
Wed 1: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
84.68g
 
83.83g
 
74.94g
- -
February 2023
Tue 28: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
54.71g
 
79.24g
 
105.80g
- -
Mon 27: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
55.65g
 
72.04g
 
67.34g
- -
Sun 26: 323 * 22%
Fat:
 
Prot:
 
Carbs:
10.65g
 
17.29g
 
42.52g
- -
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