giner1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 6: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
101.53g
 
74.81g
 
5.67g
- -
Sat 3: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
96.49g
 
38.98g
 
18.77g
- -
Fri 2: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
134.25g
 
52.52g
 
15.88g
- -
Thu 1: 1402 * 74%
Fat:
 
Prot:
 
Carbs:
131.17g
 
47.13g
 
17.96g
- -
May 2017
Wed 31: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
91.24g
 
39.57g
 
11.47g
- -
Tue 30: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
106.27g
 
62.96g
 
10.35g
- -
Wed 24: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
91.88g
 
90.16g
 
3.63g
3279*  2075
Tue 23: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
149.22g
 
60.80g
 
11.23g
3512  1895
Mon 22: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
141.78g
 
52.63g
 
10.72g
3281*  1767
Sun 21: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
132.05g
 
39.17g
 
8.73g
3083*  1714
Sun 14: 711 * 37%
Fat:
 
Prot:
 
Carbs:
52.11g
 
44.71g
 
19.80g
- -
Sat 13: 2293 * 121%
Fat:
 
Prot:
 
Carbs:
161.94g
 
67.38g
 
144.17g
3106*  813
Thu 11: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
120.44g
 
45.63g
 
10.32g
- -
Mon 8: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
161.84g
 
73.23g
 
27.24g
2975*  1134
Sun 7: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
101.47g
 
33.56g
 
13.13g
2962*  1875
Sat 6: 1264 * 67%
Fat:
 
Prot:
 
Carbs:
114.90g
 
35.59g
 
22.19g
3195*  1931
Fri 5: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
160.17g
 
52.17g
 
26.62g
3324*  1581
Thu 4: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
125.39g
 
60.10g
 
19.93g
3221*  1785
Wed 3: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
125.39g
 
60.10g
 
19.93g
3357*  1921
Tue 2: 1683 * 129%
Fat:
 
Prot:
 
Carbs:
150.44g
 
57.93g
 
20.97g
3099*  1416
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