Sefa U's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
23.75g
 
61.02g
 
122.38g
- -
July 2024
Mon 22: 756 * 58%
Fat:
 
Prot:
 
Carbs:
29.37g
 
42.73g
 
87.38g
- -
Sat 20: 684 * 53%
Fat:
 
Prot:
 
Carbs:
24.89g
 
34.10g
 
86.80g
- -
Mon 15: 549 * 42%
Fat:
 
Prot:
 
Carbs:
31.84g
 
30.34g
 
36.54g
- -
Sun 14: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
66.60g
 
47.94g
 
99.44g
- -
Sat 13: 1848 * 142%
Fat:
 
Prot:
 
Carbs:
69.18g
 
38.66g
 
139.02g
- -
Thu 11: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
63.23g
 
47.06g
 
115.38g
- -
Tue 9: 1487 * 114%
Fat:
 
Prot:
 
Carbs:
58.83g
 
69.84g
 
175.50g
- -
June 2017
Tue 13: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
71.93g
 
32.91g
 
99.44g
- -
February 2017
Mon 20: 803 * 62%
Fat:
 
Prot:
 
Carbs:
24.48g
 
38.26g
 
111.30g
- -
Sun 19: 915 * 70%
Fat:
 
Prot:
 
Carbs:
51.45g
 
45.15g
 
81.39g
- -
Fri 17: 1894 * 146%
Fat:
 
Prot:
 
Carbs:
92.79g
 
73.97g
 
80.14g
- -
Thu 16: 346 * 27%
Fat:
 
Prot:
 
Carbs:
24.76g
 
22.36g
 
11.23g
- -
Wed 15: 278 * 21%
Fat:
 
Prot:
 
Carbs:
22.99g
 
15.56g
 
5.21g
- -
Tue 14: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
69.23g
 
55.90g
 
153.08g
- -
Sun 12: 892 * 69%
Fat:
 
Prot:
 
Carbs:
63.39g
 
57.84g
 
27.66g
- -
Sat 11: 1621 * 125%
Fat:
 
Prot:
 
Carbs:
74.53g
 
60.94g
 
140.19g
- -
Fri 10: 681 * 52%
Fat:
 
Prot:
 
Carbs:
47.50g
 
36.35g
 
28.09g
- -
Thu 9: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
100.60g
 
129.45g
 
67.17g
- -
Wed 8: 964 * 74%
Fat:
 
Prot:
 
Carbs:
72.27g
 
41.95g
 
46.51g
- -
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