deby125's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Wed 6: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
17.56g
 
62.53g
 
202.23g
- -
Tue 5: 1292 * 108%
Fat:
 
Prot:
 
Carbs:
38.69g
 
81.95g
 
156.15g
- -
Mon 4: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
22.51g
 
32.63g
 
211.21g
- -
Sun 3: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
27.56g
 
66.05g
 
188.61g
- -
Sat 2: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
27.06g
 
77.15g
 
143.98g
- -
Fri 1: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
31.55g
 
54.07g
 
218.60g
- -
August 2017
Thu 31: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
21.57g
 
82.04g
 
189.26g
- -
Wed 30: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
15.40g
 
74.04g
 
157.69g
- -
Tue 29: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
9.30g
 
84.79g
 
181.28g
- -
Mon 28: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
7.83g
 
85.25g
 
174.15g
- -
Sun 27: 909 * 76%
Fat:
 
Prot:
 
Carbs:
24.48g
 
37.89g
 
132.63g
- -
Sat 26: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
23.83g
 
45.25g
 
160.98g
- -
Fri 25: 956 * 80%
Fat:
 
Prot:
 
Carbs:
23.14g
 
50.86g
 
137.68g
- -
Thu 24: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
29.08g
 
84.11g
 
146.14g
- -
Wed 23: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
13.58g
 
70.49g
 
182.36g
- -
Tue 22: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
27.60g
 
43.76g
 
170.09g
- -
Mon 21: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
27.29g
 
56.26g
 
161.41g
- -
Sun 20: 866 * 72%
Fat:
 
Prot:
 
Carbs:
14.36g
 
63.97g
 
116.09g
- -
Sat 19: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
28.27g
 
67.57g
 
165.39g
- -
Fri 18: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
20.72g
 
41.77g
 
176.50g
- -
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