asiap1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2016
Wed 2: 469 * 39%
Fat:
 
Prot:
 
Carbs:
13.27g
 
13.02g
 
78.28g
- -
Tue 1: 413 * 34%
Fat:
 
Prot:
 
Carbs:
12.81g
 
22.36g
 
50.43g
- -
February 2016
Sun 21: 112 * 9%
Fat:
 
Prot:
 
Carbs:
2.04g
 
3.78g
 
17.88g
- -
Tue 16: 314 * 26%
Fat:
 
Prot:
 
Carbs:
2.96g
 
16.69g
 
56.03g
- -
Mon 15: 809 * 67%
Fat:
 
Prot:
 
Carbs:
33.98g
 
51.81g
 
74.92g
- -
Sat 13: 849 * 71%
Fat:
 
Prot:
 
Carbs:
12.99g
 
54.82g
 
117.83g
- -
Fri 12: 985 * 82%
Fat:
 
Prot:
 
Carbs:
15.29g
 
45.89g
 
166.92g
- -
Thu 11: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
30.14g
 
71.39g
 
118.39g
- -
Wed 10: 130 * 11%
Fat:
 
Prot:
 
Carbs:
2.70g
 
5.68g
 
18.84g
- -
Mon 8: 752 * 63%
Fat:
 
Prot:
 
Carbs:
16.45g
 
59.10g
 
86.81g
- -
Sun 7: 686 * 57%
Fat:
 
Prot:
 
Carbs:
16.27g
 
53.05g
 
75.46g
- -
Wed 3: 649 * 54%
Fat:
 
Prot:
 
Carbs:
12.30g
 
39.91g
 
94.56g
- -
Tue 2: 442 * 37%
Fat:
 
Prot:
 
Carbs:
7.14g
 
22.68g
 
62.58g
- -
Mon 1: 744 * 62%
Fat:
 
Prot:
 
Carbs:
13.38g
 
45.54g
 
113.76g
- -
January 2016
Thu 28: 312 * 26%
Fat:
 
Prot:
 
Carbs:
7.97g
 
18.44g
 
36.72g
- -
Wed 27: 589 * 49%
Fat:
 
Prot:
 
Carbs:
12.11g
 
36.88g
 
77.23g
- -
Tue 26: 591 * 49%
Fat:
 
Prot:
 
Carbs:
12.16g
 
20.83g
 
99.10g
- -
Mon 18: 893 * 74%
Fat:
 
Prot:
 
Carbs:
29.32g
 
43.75g
 
112.86g
- -
Fri 8: 409 * 34%
Fat:
 
Prot:
 
Carbs:
12.18g
 
11.18g
 
65.06g
- -
Tue 5: 224 * 19%
Fat:
 
Prot:
 
Carbs:
4.08g
 
7.56g
 
35.76g
- -
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