Egoshinka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 11: 486 * 29%
Fat:
 
Prot:
 
Carbs:
26.64g
 
24.58g
 
39.09g
- -
Fri 10: 833 * 49%
Fat:
 
Prot:
 
Carbs:
41.34g
 
70.07g
 
45.74g
- -
September 2022
Thu 15: 341 * 20%
Fat:
 
Prot:
 
Carbs:
18.68g
 
18.29g
 
25.45g
- -
Wed 14: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
59.60g
 
71.15g
 
98.25g
- -
Tue 13: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
71.07g
 
89.11g
 
97.32g
- -
Sun 11: 973 * 57%
Fat:
 
Prot:
 
Carbs:
59.97g
 
50.20g
 
54.05g
- -
Thu 8: 776 * 46%
Fat:
 
Prot:
 
Carbs:
28.87g
 
40.82g
 
95.20g
- -
August 2022
Fri 19: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
45.08g
 
52.55g
 
118.51g
- -
Thu 18: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
58.42g
 
54.97g
 
240.94g
- -
Wed 17: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
43.87g
 
49.57g
 
239.91g
- -
Tue 16: 558 * 33%
Fat:
 
Prot:
 
Carbs:
31.96g
 
31.39g
 
38.94g
- -
Mon 15: 556 * 33%
Fat:
 
Prot:
 
Carbs:
21.60g
 
26.60g
 
69.90g
- -
Tue 9: 541 * 32%
Fat:
 
Prot:
 
Carbs:
22.15g
 
28.86g
 
62.59g
- -
Mon 8: - - 39* -
Sun 7: - - 116* -
Sat 6: - - 165* -
Fri 5: - - 85* -
Mon 1: - - 18* -
July 2022
Sun 31: - - 224* -
Sat 30: - - 160* -
Fri 29: - - 173* -
Thu 28: - - 115* -
Wed 27: - - 146* -
Tue 26: - - 293* -
Mon 25: - - 73* -
Sun 24: - - 213* -
Sat 23: - - 53* -
Thu 21: 470 * 28%
Fat:
 
Prot:
 
Carbs:
28.08g
 
29.13g
 
30.05g
- -
Fri 15: - - 31* -
Thu 14: - - 25* -
Wed 13: - - 30* -
Tue 12: - - 18* -
Mon 11: - - 171* -
Sun 10: - - 131* -
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