| January 2023 |
| Sun 29: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
72.81g |
|
196.28g |
|
-
|
-
|
| Sat 28: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
77.84g |
|
206.17g |
|
-
|
-
|
| Fri 27: |
1684 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
62.47g |
|
214.53g |
|
-
|
-
|
| Thu 26: |
1676 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
48.85g |
|
227.53g |
|
-
|
-
|
| Wed 25: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
53.69g |
|
138.62g |
|
1945*
|
 649
|
| Tue 24: |
1766 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.58g |
|
77.80g |
|
158.96g |
|
1931*
|
165
|
| Mon 23: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
70.87g |
|
80.71g |
|
1931*
|
964
|
| Sun 22: |
1859 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
90.91g |
|
79.64g |
|
183.25g |
|
2123*
|
264
|
| October 2021 |
| Mon 25: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
22.71g |
|
47.48g |
|
-
|
-
|
| Sun 24: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.28g |
|
7.71g |
|
-
|
-
|
| Sat 23: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
18.04g |
|
37.46g |
|
-
|
-
|
| Fri 22: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
48.96g |
|
193.97g |
|
-
|
-
|
| Thu 21: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
73.79g |
|
149.26g |
|
-
|
-
|
| Wed 20: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
40.99g |
|
112.60g |
|
-
|
-
|
| Tue 19: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
35.15g |
|
111.79g |
|
-
|
-
|
| Mon 18: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
46.52g |
|
93.90g |
|
-
|
-
|
| Sun 17: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
56.77g |
|
100.75g |
|
-
|
-
|
| Sat 16: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
59.76g |
|
127.40g |
|
-
|
-
|
| Fri 15: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
43.93g |
|
134.98g |
|
-
|
-
|
| Thu 14: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
39.09g |
|
171.55g |
|
-
|
-
|
