0Sheena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 526 * 44%
Fat:
 
Prot:
 
Carbs:
25.41g
 
30.54g
 
58.70g
- -
Fri 11: 305 * 25%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.50g
 
45.00g
- -
Wed 9: 295 * 25%
Fat:
 
Prot:
 
Carbs:
5.18g
 
38.96g
 
23.54g
- -
Tue 8: 165 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
24.50g
 
16.00g
- -
Mon 7: 280 * 23%
Fat:
 
Prot:
 
Carbs:
4.18g
 
14.46g
 
48.54g
- -
Sat 5: 860 * 72%
Fat:
 
Prot:
 
Carbs:
29.18g
 
57.46g
 
96.54g
- -
Fri 4: 330 * 28%
Fat:
 
Prot:
 
Carbs:
2.18g
 
26.46g
 
50.54g
- -
Thu 3: 640 * 53%
Fat:
 
Prot:
 
Carbs:
40.00g
 
32.00g
 
38.00g
- -
Wed 2: 170 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
25.00g
 
16.00g
- -
Tue 1: 99 * 8%
Fat:
 
Prot:
 
Carbs:
0.61g
 
1.81g
 
24.42g
- -
August 2020
Mon 31: 705 * 59%
Fat:
 
Prot:
 
Carbs:
23.48g
 
15.93g
 
106.49g
- -
Sun 30: 519 * 43%
Fat:
 
Prot:
 
Carbs:
14.73g
 
8.90g
 
88.78g
- -
Sat 29: 220 * 18%
Fat:
 
Prot:
 
Carbs:
3.53g
 
10.63g
 
41.94g
- -
Fri 28: 667 * 56%
Fat:
 
Prot:
 
Carbs:
27.38g
 
36.80g
 
71.85g
- -
Thu 27: 333 * 28%
Fat:
 
Prot:
 
Carbs:
5.03g
 
18.42g
 
50.79g
- -
Wed 26: 417 * 35%
Fat:
 
Prot:
 
Carbs:
7.81g
 
47.69g
 
39.76g
- -
Mon 24: 450 * 38%
Fat:
 
Prot:
 
Carbs:
16.50g
 
38.00g
 
36.00g
- -
Sun 23: 160 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
24.00g
 
16.00g
- -
Sat 22: 442 * 37%
Fat:
 
Prot:
 
Carbs:
16.56g
 
26.80g
 
42.40g
- -
Fri 21: 490 * 41%
Fat:
 
Prot:
 
Carbs:
9.00g
 
32.00g
 
67.00g
- -
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