ANGE-JOE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 251 * 21%
Fat:
 
Prot:
 
Carbs:
14.00g
 
5.00g
 
25.00g
- -
April 2023
Sat 1: 112 * 9%
Fat:
 
Prot:
 
Carbs:
2.68g
 
2.75g
 
18.78g
- -
March 2023
Fri 31: 299 * 25%
Fat:
 
Prot:
 
Carbs:
15.13g
 
22.42g
 
18.16g
- -
Wed 29: 991 * 83%
Fat:
 
Prot:
 
Carbs:
17.05g
 
51.17g
 
145.53g
- -
Tue 28: 537 * 45%
Fat:
 
Prot:
 
Carbs:
18.74g
 
55.77g
 
31.49g
- -
Mon 27: 816 * 68%
Fat:
 
Prot:
 
Carbs:
29.77g
 
79.08g
 
55.90g
- -
Sun 26: 838 * 70%
Fat:
 
Prot:
 
Carbs:
32.27g
 
65.40g
 
71.57g
- -
Sat 25: 693 * 58%
Fat:
 
Prot:
 
Carbs:
18.16g
 
53.56g
 
73.71g
- -
Fri 24: 858 * 72%
Fat:
 
Prot:
 
Carbs:
6.87g
 
77.07g
 
112.66g
- -
Thu 23: 756 * 63%
Fat:
 
Prot:
 
Carbs:
7.88g
 
49.32g
 
122.73g
- -
Wed 22: 851 * 71%
Fat:
 
Prot:
 
Carbs:
19.91g
 
44.00g
 
130.96g
- -
Tue 21: 947 * 79%
Fat:
 
Prot:
 
Carbs:
28.77g
 
55.56g
 
114.69g
- -
Mon 20: 618 * 52%
Fat:
 
Prot:
 
Carbs:
19.22g
 
27.45g
 
90.14g
- -
Sun 19: 771 * 64%
Fat:
 
Prot:
 
Carbs:
14.26g
 
27.55g
 
127.15g
- -
Sat 18: 855 * 71%
Fat:
 
Prot:
 
Carbs:
15.51g
 
31.33g
 
144.86g
- -
Fri 17: 872 * 73%
Fat:
 
Prot:
 
Carbs:
16.51g
 
23.42g
 
152.87g
- -
Thu 16: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
41.30g
 
53.06g
 
130.63g
- -
Wed 15: 768 * 64%
Fat:
 
Prot:
 
Carbs:
25.69g
 
61.18g
 
75.71g
- -
Tue 14: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
31.77g
 
53.36g
 
133.17g
- -
Mon 13: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
35.18g
 
43.63g
 
129.45g
- -
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