rahmza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
59.45g
 
42.70g
 
120.55g
- -
September 2012
Thu 13: 300 * 15%
Fat:
 
Prot:
 
Carbs:
16.03g
 
8.14g
 
30.75g
- -
Fri 7: 509 * 25%
Fat:
 
Prot:
 
Carbs:
13.08g
 
20.16g
 
79.35g
- -
August 2012
Tue 28: 618 * 31%
Fat:
 
Prot:
 
Carbs:
17.88g
 
38.54g
 
78.93g
- -
Mon 27: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
74.57g
 
72.88g
 
164.41g
- -
Tue 21: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
85.53g
 
130.39g
 
145.63g
- -
Mon 20: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
60.55g
 
73.27g
 
241.43g
- -
June 2012
Mon 18: 518 * 32%
Fat:
 
Prot:
 
Carbs:
11.58g
 
5.96g
 
75.00g
- -
Thu 14: 908 * 57%
Fat:
 
Prot:
 
Carbs:
28.00g
 
47.48g
 
118.28g
- -
Fri 8: 703 * 44%
Fat:
 
Prot:
 
Carbs:
19.89g
 
27.35g
 
104.44g
- -
Tue 5: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
41.43g
 
46.78g
 
191.83g
- -
Mon 4: 810 * 51%
Fat:
 
Prot:
 
Carbs:
31.25g
 
44.50g
 
90.25g
- -
May 2012
Thu 31: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
53.63g
 
88.42g
 
88.98g
- -
Wed 30: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
51.94g
 
69.26g
 
200.99g
- -
Tue 29: 663 * 41%
Fat:
 
Prot:
 
Carbs:
22.86g
 
24.22g
 
87.68g
- -
Thu 24: 691 * 43%
Fat:
 
Prot:
 
Carbs:
14.73g
 
30.58g
 
106.64g
- -
Wed 23: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
46.01g
 
77.15g
 
190.52g
2316*  807
Tue 22: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
71.69g
 
105.21g
 
122.79g
2316*  740
Mon 21: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
72.79g
 
78.73g
 
117.36g
2340*  879
Sun 20: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
47.26g
 
69.34g
 
182.60g
1996*  557
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