romson80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 912 * 30%
Fat:
 
Prot:
 
Carbs:
54.31g
 
101.76g
 
3.87g
- -
June 2021
Wed 23: 2783 * 93%
Fat:
 
Prot:
 
Carbs:
102.64g
 
153.74g
 
302.02g
- -
January 2021
Mon 18: 2675 * 89%
Fat:
 
Prot:
 
Carbs:
113.79g
 
178.82g
 
223.52g
- -
December 2019
Tue 3: 2425 * 81%
Fat:
 
Prot:
 
Carbs:
101.79g
 
110.62g
 
262.21g
- -
November 2019
Mon 11: 741 * 25%
Fat:
 
Prot:
 
Carbs:
46.06g
 
54.51g
 
23.91g
- -
October 2019
Tue 1: 1804 * 60%
Fat:
 
Prot:
 
Carbs:
83.28g
 
68.95g
 
196.14g
- -
September 2019
Mon 30: 2458 * 82%
Fat:
 
Prot:
 
Carbs:
96.49g
 
85.49g
 
309.42g
- -
Fri 27: 1159 * 39%
Fat:
 
Prot:
 
Carbs:
72.12g
 
65.69g
 
64.20g
- -
Thu 26: 1535 * 51%
Fat:
 
Prot:
 
Carbs:
115.93g
 
79.74g
 
40.04g
- -
Tue 24: 1410 * 47%
Fat:
 
Prot:
 
Carbs:
97.27g
 
62.04g
 
72.64g
- -
Mon 23: 553 * 18%
Fat:
 
Prot:
 
Carbs:
17.85g
 
24.51g
 
72.29g
- -
Sun 22: 2943 * 98%
Fat:
 
Prot:
 
Carbs:
139.68g
 
145.79g
 
234.63g
- -
Sat 21: 2111 * 70%
Fat:
 
Prot:
 
Carbs:
131.67g
 
71.41g
 
159.89g
- -
Fri 20: 2002 * 67%
Fat:
 
Prot:
 
Carbs:
127.30g
 
65.50g
 
148.67g
- -
Thu 19: 2699 * 90%
Fat:
 
Prot:
 
Carbs:
140.54g
 
101.87g
 
188.73g
- -
Wed 18: 3141 * 105%
Fat:
 
Prot:
 
Carbs:
200.01g
 
137.58g
 
245.83g
- -
Tue 17: 2920 * 97%
Fat:
 
Prot:
 
Carbs:
144.03g
 
149.02g
 
283.02g
- -
Mon 16: 2682 * 89%
Fat:
 
Prot:
 
Carbs:
153.76g
 
166.33g
 
154.20g
- -
June 2019
Wed 26: 1209 * 55%
Fat:
 
Prot:
 
Carbs:
26.08g
 
47.23g
 
203.23g
- -
May 2019
Thu 30: 688 * 31%
Fat:
 
Prot:
 
Carbs:
31.00g
 
37.00g
 
62.99g
- -
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