lenashvets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 953 * 60%
Fat:
 
Prot:
 
Carbs:
66.38g
 
48.39g
 
45.07g
- -
Wed 12: 859 * 54%
Fat:
 
Prot:
 
Carbs:
48.97g
 
77.47g
 
29.13g
- -
June 2020
Thu 25: 825 * 52%
Fat:
 
Prot:
 
Carbs:
73.32g
 
19.06g
 
31.63g
- -
Wed 24: 628 * 39%
Fat:
 
Prot:
 
Carbs:
43.42g
 
40.88g
 
23.76g
- -
Tue 23: 789 * 49%
Fat:
 
Prot:
 
Carbs:
47.55g
 
57.97g
 
35.78g
- -
Sun 14: 678 * 42%
Fat:
 
Prot:
 
Carbs:
40.25g
 
31.39g
 
56.06g
- -
March 2020
Thu 26: 155 * 10%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Wed 25: 421 * 26%
Fat:
 
Prot:
 
Carbs:
22.87g
 
15.99g
 
42.77g
- -
Fri 20: 290 * 18%
Fat:
 
Prot:
 
Carbs:
16.79g
 
21.80g
 
12.98g
- -
Thu 19: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
48.62g
 
59.67g
 
146.71g
2326*  867
Wed 18: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
37.85g
 
56.96g
 
135.98g
2450*  1102
Tue 17: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
34.99g
 
80.90g
 
110.41g
- -
Mon 16: 2127 * 133%
Fat:
 
Prot:
 
Carbs:
69.60g
 
96.27g
 
187.03g
- -
Sun 15: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
62.37g
 
95.65g
 
147.33g
2191*  496
Sat 14: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
61.60g
 
64.94g
 
166.12g
2451*  842
Fri 13: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
89.27g
 
89.98g
 
230.20g
1918*  100
Thu 12: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
78.11g
 
101.36g
 
124.66g
2433*  847
Wed 11: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
69.56g
 
83.62g
 
109.53g
2748*  1382
Tue 10: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
61.14g
 
68.30g
 
116.95g
2703*  1438
September 2018
Sat 29: 973 * 61%
Fat:
 
Prot:
 
Carbs:
41.75g
 
35.67g
 
117.69g
- -
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