lisssaolesya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 10: 2565 * 171%
Fat:
 
Prot:
 
Carbs:
124.94g
 
98.56g
 
266.24g
- -
Tue 9: 2409 * 161%
Fat:
 
Prot:
 
Carbs:
101.09g
 
117.76g
 
258.18g
- -
Mon 8: 1895 * 126%
Fat:
 
Prot:
 
Carbs:
78.69g
 
83.74g
 
213.97g
- -
Sun 7: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
73.31g
 
88.40g
 
179.15g
- -
Sat 6: 799 * 53%
Fat:
 
Prot:
 
Carbs:
33.88g
 
22.34g
 
98.04g
- -
Fri 5: 308 * 21%
Fat:
 
Prot:
 
Carbs:
10.88g
 
14.37g
 
38.12g
- -
March 2019
Mon 18: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
27.29g
 
33.84g
 
167.68g
- -
February 2019
Tue 26: 648 * 43%
Fat:
 
Prot:
 
Carbs:
22.86g
 
26.54g
 
86.44g
- -
Mon 25: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
40.25g
 
60.34g
 
199.71g
- -
Sun 24: 594 * 40%
Fat:
 
Prot:
 
Carbs:
33.47g
 
35.17g
 
37.34g
- -
Mon 18: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
83.19g
 
80.17g
 
151.37g
- -
Fri 15: 461 * 31%
Fat:
 
Prot:
 
Carbs:
21.91g
 
20.09g
 
46.48g
- -
Wed 13: 314 * 21%
Fat:
 
Prot:
 
Carbs:
12.79g
 
10.52g
 
39.33g
- -
Tue 5: 771 * 51%
Fat:
 
Prot:
 
Carbs:
49.95g
 
22.85g
 
62.88g
- -
Mon 4: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
35.12g
 
41.08g
 
123.59g
- -
January 2019
Thu 31: 296 * 20%
Fat:
 
Prot:
 
Carbs:
15.81g
 
12.91g
 
27.24g
- -
Wed 30: 665 * 44%
Fat:
 
Prot:
 
Carbs:
45.69g
 
23.24g
 
37.99g
- -
Mon 28: 190 * 13%
Fat:
 
Prot:
 
Carbs:
6.83g
 
6.38g
 
25.56g
- -
Wed 23: 498 * 33%
Fat:
 
Prot:
 
Carbs:
22.00g
 
17.50g
 
57.30g
- -
Mon 21: 445 * 30%
Fat:
 
Prot:
 
Carbs:
21.83g
 
13.05g
 
48.62g
- -
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