| September 2021 |
| Wed 22: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
22.52g |
|
52.89g |
|
-
|
-
|
| May 2021 |
| Fri 7: |
1128 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
108.68g |
|
92.15g |
|
-
|
-
|
| Tue 4: |
278 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
9.48g |
|
41.87g |
|
-
|
-
|
| Mon 3: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
20.43g |
|
20.14g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
848 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
39.11g |
|
83.83g |
|
450*
|
 398
|
| Mon 26: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
53.94g |
|
49.28g |
|
-
|
-
|
| Sat 17: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
6.41g |
|
31.10g |
|
-
|
-
|
| Tue 13: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
5.41g |
|
26.10g |
|
-
|
-
|
| Sun 11: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
32.80g |
|
28.70g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
11.09g |
|
23.03g |
|
1705*
|
 1510
|
| Wed 3: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
7.67g |
|
55.01g |
|
1635*
|
1272
|
| December 2020 |
| Tue 1: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
69.86g |
|
75.02g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
86.85g |
|
15.51g |
|
-
|
-
|
| Tue 24: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
16.82g |
|
10.51g |
|
-
|
-
|
| Wed 18: |
261 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
18.71g |
|
19.15g |
|
-
|
-
|
| Sat 14: |
267 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
10.98g |
|
43.40g |
|
-
|
-
|
| Tue 10: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
17.06g |
|
42.52g |
|
-
|
-
|
| Mon 9: |
1218 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
64.98g |
|
159.03g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
658 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
30.29g |
|
81.19g |
|
-
|
-
|
| Thu 29: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
34.56g |
|
98.09g |
|
-
|
-
|
