kamila2328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 411 * 24%
Fat:
 
Prot:
 
Carbs:
15.69g
 
15.11g
 
59.12g
- -
June 2021
Mon 14: 428 * 25%
Fat:
 
Prot:
 
Carbs:
11.32g
 
9.55g
 
77.74g
- -
Tue 8: 286 * 17%
Fat:
 
Prot:
 
Carbs:
12.68g
 
18.81g
 
24.70g
- -
Wed 2: 880 * 52%
Fat:
 
Prot:
 
Carbs:
45.33g
 
36.79g
 
85.96g
- -
May 2021
Sun 30: 386 * 23%
Fat:
 
Prot:
 
Carbs:
21.58g
 
25.62g
 
21.32g
- -
Sat 29: 276 * 16%
Fat:
 
Prot:
 
Carbs:
9.80g
 
15.70g
 
32.42g
- -
Fri 28: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
42.09g
 
56.37g
 
207.37g
- -
Thu 27: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
25.92g
 
57.38g
 
145.77g
- -
September 2020
Tue 29: 332 * 20%
Fat:
 
Prot:
 
Carbs:
9.43g
 
18.54g
 
45.87g
- -
Sun 27: 556 * 33%
Fat:
 
Prot:
 
Carbs:
29.17g
 
15.06g
 
56.98g
- -
August 2020
Mon 31: 784 * 46%
Fat:
 
Prot:
 
Carbs:
40.91g
 
48.11g
 
55.08g
- -
Sun 30: 247 * 15%
Fat:
 
Prot:
 
Carbs:
3.02g
 
18.78g
 
35.59g
- -
Fri 28: 523 * 31%
Fat:
 
Prot:
 
Carbs:
26.14g
 
18.56g
 
59.12g
- -
July 2020
Fri 10: 338 * 24%
Fat:
 
Prot:
 
Carbs:
16.59g
 
12.77g
 
36.54g
- -
April 2020
Mon 13: 383 * 27%
Fat:
 
Prot:
 
Carbs:
11.20g
 
30.03g
 
43.37g
- -
Sun 12: 492 * 35%
Fat:
 
Prot:
 
Carbs:
16.88g
 
14.16g
 
74.31g
- -
Thu 9: 689 * 49%
Fat:
 
Prot:
 
Carbs:
33.65g
 
28.02g
 
67.87g
- -
February 2020
Thu 27: 302 * 22%
Fat:
 
Prot:
 
Carbs:
15.07g
 
11.90g
 
29.94g
- -
Mon 17: 608 * 43%
Fat:
 
Prot:
 
Carbs:
40.20g
 
43.35g
 
16.95g
- -
Sun 16: 865 * 62%
Fat:
 
Prot:
 
Carbs:
34.51g
 
27.53g
 
112.34g
- -
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