| February 2024 |
| Mon 26: |
289 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
38.40g |
|
15.20g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
1886 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
198.40g |
|
187.55g |
|
-
|
-
|
| Mon 22: |
1647 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
171.93g |
|
165.30g |
|
-
|
-
|
| Thu 18: |
1386 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
113.95g |
|
124.76g |
|
-
|
-
|
| Thu 4: |
1100 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
88.57g |
|
133.91g |
|
-
|
-
|
| December 2023 |
| Fri 8: |
1311 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
142.09g |
|
138.09g |
|
-
|
-
|
| Thu 7: |
827 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
80.52g |
|
99.17g |
|
-
|
-
|
| Wed 6: |
1416 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
145.42g |
|
144.34g |
|
-
|
-
|
| Tue 5: |
2141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
219.75g |
|
224.00g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
1665 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
191.38g |
|
147.44g |
|
-
|
-
|
| Sun 19: |
2139 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
99.77g |
|
157.40g |
|
144.43g |
|
-
|
-
|
| Thu 16: |
993 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
90.86g |
|
97.45g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
1643 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
183.74g |
|
172.28g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
2026 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
178.13g |
|
242.90g |
|
-
|
-
|
| Tue 8: |
1162 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
98.75g |
|
159.33g |
|
-
|
-
|
| Wed 2: |
1630 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
155.94g |
|
146.71g |
|
-
|
-
|
| Tue 1: |
1122 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
164.57g |
|
55.33g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1124 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
120.26g |
|
99.21g |
|
-
|
-
|
| Fri 28: |
1456 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
137.22g |
|
114.57g |
|
-
|
-
|
| Sun 16: |
2032 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.71g |
|
166.57g |
|
239.73g |
|
-
|
-
|
