Azmi A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 843 * 34%
Fat:
 
Prot:
 
Carbs:
92.00g
 
0.00g
 
0.00g
- -
March 2023
Fri 3: 390 * 16%
Fat:
 
Prot:
 
Carbs:
8.06g
 
33.27g
 
42.74g
- -
May 2022
Sun 22: 192 * 8%
Fat:
 
Prot:
 
Carbs:
9.60g
 
21.75g
 
5.98g
- -
Sat 21: 110 * 4%
Fat:
 
Prot:
 
Carbs:
1.62g
 
23.80g
 
3.38g
- -
Fri 20: 110 * 4%
Fat:
 
Prot:
 
Carbs:
1.62g
 
23.80g
 
3.38g
- -
Thu 19: 85 * 3%
Fat:
 
Prot:
 
Carbs:
1.25g
 
18.31g
 
2.60g
- -
Mon 9: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.44g
 
3.99g
 
13.99g
- -
Fri 6: 139 * 6%
Fat:
 
Prot:
 
Carbs:
3.01g
 
26.15g
 
0.00g
- -
Wed 4: 188 * 8%
Fat:
 
Prot:
 
Carbs:
4.07g
 
35.38g
 
0.00g
- -
Tue 3: 162 * 6%
Fat:
 
Prot:
 
Carbs:
3.51g
 
30.46g
 
0.00g
- -
Mon 2: 262 * 10%
Fat:
 
Prot:
 
Carbs:
5.39g
 
44.70g
 
7.71g
- -
Sun 1: 334 * 13%
Fat:
 
Prot:
 
Carbs:
14.26g
 
47.21g
 
2.32g
- -
April 2022
Sat 30: 258 * 10%
Fat:
 
Prot:
 
Carbs:
8.69g
 
39.93g
 
3.82g
- -
Wed 27: 258 * 10%
Fat:
 
Prot:
 
Carbs:
8.69g
 
39.93g
 
3.82g
- -
Tue 26: 246 * 10%
Fat:
 
Prot:
 
Carbs:
6.77g
 
43.73g
 
1.27g
- -
Mon 25: 155 * 6%
Fat:
 
Prot:
 
Carbs:
3.33g
 
28.91g
 
0.00g
- -
Sun 24: 263 * 11%
Fat:
 
Prot:
 
Carbs:
3.76g
 
37.13g
 
20.34g
- -
Sat 23: 184 * 7%
Fat:
 
Prot:
 
Carbs:
6.18g
 
15.82g
 
17.38g
- -
Fri 22: 258 * 10%
Fat:
 
Prot:
 
Carbs:
8.54g
 
41.73g
 
0.96g
- -
Thu 21: 295 * 12%
Fat:
 
Prot:
 
Carbs:
3.85g
 
26.77g
 
40.59g
- -
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