AnnKuch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Wed 17: 748 * 37%
Fat:
 
Prot:
 
Carbs:
41.15g
 
42.10g
 
55.44g
- -
Tue 16: 726 * 36%
Fat:
 
Prot:
 
Carbs:
41.75g
 
48.63g
 
37.61g
- -
Mon 15: 2784 * 139%
Fat:
 
Prot:
 
Carbs:
135.24g
 
104.84g
 
290.34g
- -
Sun 14: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
138.83g
 
106.94g
 
184.26g
2326*  75
February 2020
Fri 7: 433 * 22%
Fat:
 
Prot:
 
Carbs:
12.80g
 
5.20g
 
74.40g
- -
Thu 6: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
85.82g
 
87.31g
 
161.87g
- -
Wed 5: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
97.35g
 
96.96g
 
154.62g
- -
Tue 4: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
94.87g
 
76.72g
 
217.79g
2892*  872
Mon 3: 2088 * 104%
Fat:
 
Prot:
 
Carbs:
123.92g
 
118.27g
 
153.98g
2593*  505
Sun 2: 3393 * 170%
Fat:
 
Prot:
 
Carbs:
142.91g
 
86.84g
 
346.36g
2146*  1247
Sat 1: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
98.17g
 
66.76g
 
162.60g
2180*  365
January 2020
Fri 31: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
94.72g
 
104.61g
 
208.96g
3043*  925
Thu 30: 3371 * 169%
Fat:
 
Prot:
 
Carbs:
146.88g
 
119.25g
 
362.06g
2564*  807
Wed 29: 2774 * 139%
Fat:
 
Prot:
 
Carbs:
121.08g
 
98.90g
 
330.94g
2718*  56
Tue 28: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
101.96g
 
79.02g
 
204.68g
2564*  508
Mon 27: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
64.94g
 
44.73g
 
195.44g
3047*  1494
Sun 26: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
103.29g
 
87.83g
 
187.73g
2166*  124
Sat 25: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
97.08g
 
64.74g
 
210.16g
2298*  358
Fri 24: 2704 * 135%
Fat:
 
Prot:
 
Carbs:
118.26g
 
90.29g
 
260.89g
2582*  122
Thu 23: 2283 * 114%
Fat:
 
Prot:
 
Carbs:
100.89g
 
71.92g
 
248.23g
3047*  764
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