Kolesnikovaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 863 * 58%
Fat:
 
Prot:
 
Carbs:
26.81g
 
45.91g
 
107.53g
- -
Mon 5: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
36.00g
 
98.44g
 
85.88g
- -
Sat 3: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
54.67g
 
71.78g
 
53.85g
- -
Thu 1: 836 * 56%
Fat:
 
Prot:
 
Carbs:
44.72g
 
75.09g
 
28.65g
- -
July 2024
Wed 31: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
68.23g
 
173.37g
 
102.34g
- -
Tue 30: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
64.44g
 
69.20g
 
79.76g
- -
Mon 29: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
46.09g
 
138.11g
 
65.47g
- -
Wed 24: 410 * 27%
Fat:
 
Prot:
 
Carbs:
20.47g
 
30.09g
 
17.44g
- -
Tue 23: 1269 * 85%
Fat:
 
Prot:
 
Carbs:
60.40g
 
55.41g
 
120.62g
- -
Mon 22: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
59.56g
 
90.04g
 
70.56g
- -
Sun 21: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
53.30g
 
98.30g
 
101.19g
- -
Sat 20: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
64.66g
 
95.73g
 
147.94g
- -
Fri 19: 985 * 66%
Fat:
 
Prot:
 
Carbs:
29.66g
 
101.15g
 
71.56g
- -
Thu 18: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
77.53g
 
57.78g
 
183.93g
- -
Wed 17: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
63.36g
 
108.74g
 
99.14g
- -
Tue 16: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
59.84g
 
75.42g
 
105.02g
- -
Mon 15: 887 * 59%
Fat:
 
Prot:
 
Carbs:
28.37g
 
64.72g
 
88.67g
- -
Sun 14: 239 * 16%
Fat:
 
Prot:
 
Carbs:
8.06g
 
25.65g
 
14.86g
- -
Sat 13: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
78.78g
 
101.34g
 
64.84g
- -
Fri 12: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
56.92g
 
120.74g
 
107.83g
- -
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