Ольгуняя's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 973 * 64%
Fat:
 
Prot:
 
Carbs:
24.97g
 
24.26g
 
176.32g
47*  926
Thu 27: 542 * 35%
Fat:
 
Prot:
 
Carbs:
23.74g
 
28.85g
 
53.81g
140*  402
Wed 26: 949 * 62%
Fat:
 
Prot:
 
Carbs:
30.17g
 
65.32g
 
104.94g
32*  917
Tue 25: 1141 * 75%
Fat:
 
Prot:
 
Carbs:
48.12g
 
84.63g
 
90.97g
54*  1087
Mon 24: 793 * 52%
Fat:
 
Prot:
 
Carbs:
34.76g
 
32.10g
 
92.50g
114*  679
Sun 23: 999 * 65%
Fat:
 
Prot:
 
Carbs:
29.81g
 
24.20g
 
161.34g
128*  871
Sat 22: 1068 * 70%
Fat:
 
Prot:
 
Carbs:
51.05g
 
73.14g
 
78.37g
39*  1029
Fri 21: 2005 * 131%
Fat:
 
Prot:
 
Carbs:
81.29g
 
75.23g
 
242.81g
62*  1943
Thu 20: 795 * 52%
Fat:
 
Prot:
 
Carbs:
37.45g
 
50.53g
 
64.56g
82*  713
Wed 19: 1475 * 97%
Fat:
 
Prot:
 
Carbs:
53.07g
 
85.66g
 
123.63g
67*  1408
Tue 18: 1045 * 68%
Fat:
 
Prot:
 
Carbs:
49.67g
 
67.54g
 
85.09g
91*  954
Mon 17: 678 * 44%
Fat:
 
Prot:
 
Carbs:
28.80g
 
55.33g
 
51.13g
63*  615
Sun 16: 1492 * 98%
Fat:
 
Prot:
 
Carbs:
73.84g
 
89.54g
 
113.09g
77*  1415
Sat 15: 1724 * 113%
Fat:
 
Prot:
 
Carbs:
90.79g
 
93.45g
 
106.96g
118*  1606
Fri 14: 1081 * 71%
Fat:
 
Prot:
 
Carbs:
43.22g
 
83.23g
 
37.64g
132*  949
Thu 13: 1106 * 72%
Fat:
 
Prot:
 
Carbs:
63.53g
 
73.08g
 
62.89g
21*  1085
Wed 12: 1664 * 109%
Fat:
 
Prot:
 
Carbs:
84.22g
 
78.10g
 
156.37g
5*  1659
Tue 11: 1262 * 83%
Fat:
 
Prot:
 
Carbs:
55.77g
 
83.48g
 
108.17g
88*  1174
Mon 10: 1178 * 77%
Fat:
 
Prot:
 
Carbs:
60.77g
 
83.95g
 
75.13g
73*  1105
Sun 9: 906 * 59%
Fat:
 
Prot:
 
Carbs:
54.52g
 
34.75g
 
70.41g
18*  888
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